Welcome to Nuts for Life

Welcome to Nuts for Life

We’re Australia’s voice for the vital role nuts play in good health and nutrition. We inspire people to enjoy a healthy handful of nuts every day. An initiative of the Australian nut industry, we also work closely with health professionals, government, and other bodies to improve the nutritional reputation of nuts.

Enjoy a healthy handful of nuts every day.

At least $980 million could be saved in health care costs each year, if all Australians ate 30g of nuts a day.

An Australian research trial suggests whole orchard recycling has the potential to reduce the carbon footprint of almond orchards.

NEW resources

Our evidence-based fact sheet, infographic and poster explain everything you need to know about nuts to feel confident integrating them into your day, every day.

Learn more

For information purposes only. ©2025 Nuts for Life

Latest recipes

5 mins prep time cook time

Vibrant red capsicum, coriander and macadamia pesto
2 min prep time cook time

Bruschetta with squished blackberries on cashew nut butter
5 min prep time 25 min cook time

Cauliflower and walnut taco meat
View All Recipes

Connect with us

We loved being a part of Australia’s first ever @foodandhospitalityweek in Melbourne recently.

A real highlight was a session at Foodservice Australia celebrating the culinary versatility of nuts! 🌰🥜

A huge thanks to the @straight_to_the_source team for a brilliant session! 🙌

#nuts #cookingwithnuts #culinaryinspiration #FoodserviceAustralia #foodserviceprofessionals

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We loved being a part of Australia’s first ever @foodandhospitalityweek in Melbourne recently. A real highlight was a session at Foodservice Australia celebrating the culinary versatility of nuts! 🌰🥜 A huge thanks to the @straight_to_the_source team for a brilliant session! 🙌 #nuts #cookingwithnuts #culinaryinspiration #FoodserviceAustralia #foodserviceprofessionals

It’s Men’s Health Week!

Men have a reputation for putting their health on the back burner 🤒. So, this week is all about supporting men to prioritise regular GP check-ups, to have open conversations, and to make healthy lifestyle tweaks.

Joel Feren (aka @the_nutritionguy) spoke with us on the key health issues facing men today, the nutrition tips all men should follow, and why home cooking is so good for men’s health!

We thought it the perfect time to revisit this very popular episode 😍.

As @australianmenshealthforum says, by raising awareness, promoting healthy habits, and encouraging open dialogue, we can help create a future where men and boys live longer, healthier, and happier lives 🙌.

Access episode from our website, or the link in our bio.

#MensHealthWeek #menshealth #mensnutrition #thehealthyhandful #podcast

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It’s Men’s Health Week! Men have a reputation for putting their health on the back burner 🤒. So, this week is all about supporting men to prioritise regular GP check-ups, to have open conversations, and to make healthy lifestyle tweaks. Joel Feren (aka @the_nutritionguy) spoke with us on the key health issues facing men today, the nutrition tips all men should follow, and why home cooking is so good for men’s health! We thought it the perfect time to revisit this very popular episode 😍. As @australianmenshealthforum says, by raising awareness, promoting healthy habits, and encouraging open dialogue, we can help create a future where men and boys live longer, healthier, and happier lives 🙌. Access episode from our website, or the link in our bio. #MensHealthWeek #menshealth #mensnutrition #thehealthyhandful #podcast

Today is World Environment Day 🌏. This year, the focus is on tackling plastic pollution.

The UN describes plastic pollution as ‘one of the gravest environmental threats facing the Earth’ but also says it can be solved.

Here in Australia, many industries are working hard to reduce their plastic footprint.

DYK that more and more Australian nut producers are using alternative packaging that is sustainable? That means packaging made from recycled materials, and packaging that is recyclable.

👉 And as individuals, one simple step we can all do to cut down the packaging we bring into our homes is to buy foods (like nuts) in bulk.

Bought in bulk, nuts can be stored in the fridge for up the 4 months (or even longer in the freezer). Just portion 30g handfuls into reusable (and ideally, recyclable) containers each day, for snacking 🙌.

Our website has more on how the nut industry is working to conserve the environment.

#WorldEnvironmentDay #BeatPlasticPollution #sustainability #nuts

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Today is World Environment Day 🌏. This year, the focus is on tackling plastic pollution. The UN describes plastic pollution as ‘one of the gravest environmental threats facing the Earth’ but also says it can be solved. Here in Australia, many industries are working hard to reduce their plastic footprint. DYK that more and more Australian nut producers are using alternative packaging that is sustainable? That means packaging made from recycled materials, and packaging that is recyclable. 👉 And as individuals, one simple step we can all do to cut down the packaging we bring into our homes is to buy foods (like nuts) in bulk. Bought in bulk, nuts can be stored in the fridge for up the 4 months (or even longer in the freezer). Just portion 30g handfuls into reusable (and ideally, recyclable) containers each day, for snacking 🙌. Our website has more on how the nut industry is working to conserve the environment. #WorldEnvironmentDay #BeatPlasticPollution #sustainability #nuts

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